Eggs with their yolk
Eggs are very present in the diet solution recipes.The egg white is composed of about 85-90% water, 10-12% protein and less than 1% carbohydrates, fats and minerals. Fat-represented in white are polyunsaturated and therefore not harmful. The white has no cholesterol. Eggs are rich in choline. Choline has a strong role in brain development and its operation. It is especially important for pregnant women because it is required for development of the brain of the fetus. Two large eggs contain 252 milligrams of choline. That is almost half the daily needs. Eggs are the perfect food for a balanced and healthy diet and most efficient in our list of 5 foods that kill belly fat. One egg contains around 70-80 calories, so it can smoothly be part of the food diet. People who have weight problem can lose weight faster if 2 times within a low calorie diet (800 calories per day) practice breakfast with eggs. This conclusion is the result of research in America that involved 152 men and women from 25 to 60 years. A group of volunteers ate breakfast eggs, and another group - donuts (with the same number of calories as eggs). The experiment lasted 8 weeks. The results showed that people from the group that combined a low calorie diet and breakfast that includes eggs, weakened to 65% more than the second group ate breakfast donuts. Therefore, do not remove eggs from your diet when you are dieting. Perhaps they will be exactly the reason for losing weight.
Avocados are high in minerals and vitamins that are particularly useful for organism and have a low calorific value that makes convenient fruit in almost every diet. Here are some of the ingredients that make up the avocado:
- Folic acid - riboflavin
- Niacin - sodium
- Magnesium - lutein
- Potassium - zeaxanthin
- Dietary fiber - glutathione
- Iron - Vitamin A
- Vitamin B - Vitamin C
- Vitamin E - beta carotene
- Beta sitosterol – copper
Avocado as we note is a special blessing for the body. It is rich in antioxidants, makes detoxification, and can contribute in dealing with the following medical conditions: stress, Insomnia, migraines, diabetes, allergies, anemia, asthma, impotence, depression, kidney, stones, osteoporosis, irritability, acts beneficial during pregnancy, helps with elevated triglycerides, helps with elevated cholesterol, acts favorably on the improvement of metabolism, acts favorably on the improvement of circulation, helps with prostate problems and many other benefits. I believe there are enough benefits of avocados, so up to you to decide whether it is worth this tropical fruit to become part of your daily diet. Certainly, it must be mention in the five foods that kill stomach fat.
Never miss cherries, blueberries, raspberries and strawberries in your daily diet. Berries are good for us not only for their color and their flavor, but also for their medicinal properties. But what gives these fruits all these useful features and why Mike have putted berries in the list of 5 foods that kill abdominal fat? They are active compounds known as anthocyanins, pigments of flavonoid family, which give color. Thanks to these substances, berries are valuable allies in the fight against obesity and diabetes and prevention of many chronic, namely cancer and cardiovascular diseases. The mechanism of action of anthocyanins is their protection of cells against free radicals that are produced in the body normally. For this reason, they are also called molecules cleaners.
Recent research showed that one arm nuts a day could help reduce the appetite and melting fat from the abdomen. Under the nuts, products include walnuts, hazelnuts, almonds, Indian nuts, pistachios, etc... Scientists have discovered that there is a link between eating nuts and higher levels of serotonin - a substance that suppresses appetite, causes a feeling of happiness, and improves heart health. Researchers from the University of Barcelona reported that one arm nuts products a day are enough to feel the positive effects on health and appearance. Scientists say this discovery is of particular importance for patients with metabolic syndrome who have excess fat in the abdomen, diabetes, and high blood pressure. With regular use of nuts, which contain healthy fats and antioxidants, can help people to increased body weight and reduce the risk of developing type 2 diabetes and heart disease. In combination with a healthy diet, nuts will help to remove fat and have a perfectly flat stomach that you always wanted.
Meat without fat
This includes fish, chicken, turkey and veal. All these meats contain protein, and more. Chicken contains B12, B6 and potassium, baby - zinc, iron, fish - omega-3 fatty acids. That's why I've decided to include them in the 5 foods that kill stomach fat. They are struggling with excessive weight, build muscle mass and strengthen immunity.
So this is the list in the diet solution program review that will help you to lose stomach fat fast. Maybe not so fast as you think like one or two weeks but eating those foods for several monts will definitely give you great results. In combination with exercising, it's a win-win situation. Just try to include these foods in your daily meals and feel the difference after few weeks. If you have any question, just drop your lines bellow. Don't forget to share this post with your friends. Until next time,